At Legacy Link, our mission is to support and advocate for aging adults and individuals with disabilities—helping them live healthier, safer, and more connected lives. As we move into August, we are spotlighting Summer Sun Safety Month to help older adults protect themselves from the risks of excessive sun and heat exposure.
Why Sun Safety is Especially Important for Older Adults
While a sunny day can improve mood and encourage physical activity, it is important to be cautious. As the body ages, it becomes less efficient at regulating temperature and retaining fluids. This means that older adults are more at risk for:
- Heat exhaustion and heatstroke
- Dehydration
- Sunburn and long-term skin damage
- Increased sensitivity to the sun due to certain medications
Even mild summer heat can become dangerous—especially for those who live alone, have chronic medical conditions, or are unable to recognize the signs of dehydration.
Sun Safety Tips for Older Adults
These simple steps can help reduce the risks associated with hot weather and sun exposure:
- Drink Water Often
Older adults may not always feel thirsty, even when dehydrated. Drink water throughout the day, even when not active or outdoors. Avoid beverages with caffeine or alcohol, as they can increase fluid loss. - Use Sunscreen Daily
Apply a broad-spectrum sunscreen with an SPF of 30 or higher to all exposed skin. Reapply every two hours, especially if you are sweating or spending time outside. - Dress for the Weather
Wear lightweight, loose-fitting, and light-colored clothing. A wide-brimmed hat provides added protection for the face, neck, and ears. - Limit Outdoor Activities During Peak Hours
Try to stay indoors or in shaded areas between 10:00 a.m. and 4:00 p.m., when the sun is strongest. - Wear Protective Eyewear
Choose sunglasses that block 100 percent of both UVA and UVB rays to help prevent sun damage to your eyes. - Keep Your Home Cool
Use fans or air conditioning if available. If your home becomes too hot, consider visiting a local library, senior center, shopping mall, or community cooling station. - Know the Warning Signs of Heat-Related Illness
Symptoms may include dizziness, nausea, rapid heartbeat, confusion, weakness, or headache. If any of these occur, move to a cooler environment, hydrate, and seek medical attention if symptoms persist.
A Mission Rooted in Health and Safety
Legacy Link is proud to serve older adults and individuals with disabilities throughout Northeast Georgia. Our services are designed to support safe and independent living, and include:
- Home-delivered meals
- Transportation assistance
- Caregiver support
- Medicare and Medicaid counseling
- Health and wellness education
We are committed to helping you stay safe, informed, and connected to the resources you need.
Stay safe. Stay cool. Stay connected—with Legacy Link.
To learn more about our programs and services, please visit www.legacylink.org