Quality over Quantity

Balancing nutrition and portion control is key for maintaining a healthy weight and aging well. Older adults should focus on quality over quantity when it comes to eating. Opt for nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats while avoiding empty calories. Hydration is also vital for bodily functions and skin health. Drinking an adequate amount of water throughout the day can help maintain proper bodily functions, support digestion, and keep your skin looking vibrant. Listen to your body’s cues and eat mindfully. By making small, sustainable changes to your diet and lifestyle, you can nourish your body and promote healthy aging for years to come.

Source: www.nia.nih.gov

A Brain Healthy Diet

Certain foods rich in antioxidants and Omega 3 may improve brain health and function. There is a lot you can do to keep your brain healthy as you age. Just open your mind to a brain healthy diet and keep moving. Exercise is essential and most effective when combined with a brain healthy diet.

Helpful Hints:

  • Manage your body weight for overall good health of brain and body.
  • Reduce your intake of foods high in fat and cholesterol.
  • Increase your intake of antioxidant rich foods such as spinach, brussel sprouts, red grapes and plums.

Source: www.alz.org

Healthy Eating & Alzheimer’s Disease

Proper nutrition is important to keep the body strong and healthy. For a person with Alzheimer’s or dementia, poor nutrition may increase behavioral symptoms and cause weight loss. Mealtimes can pose challenges for individuals with Alzheimer’s disease and those caring for them. Following familiar food choices and routines can be helpful in such situations. By prioritizing consistency and compassion, mealtimes can become a more manageable and enjoyable part of the day for individuals with Alzheimer’s and their caregivers. Follow these six basic nutrition tips below to help boost the person with dementia’s health and your health as a caregiver, too.