A Fresh Start for Fruits and Vegetables
Spring has officially sprung! And with it comes an exciting bounty of fresh, seasonal produce that is not only delicious but also packed with nutrients.
Spring is the perfect time to embrace a new season of flavor and variety, making it a wonderful time to enjoy the fruits and vegetables that thrive during these sunny months.
Why Spring is Great for Fruits and Vegetables:
- Peak Freshness and Flavor
- Nutrient-Rich Foods
- Supporting Local Farmers
- Variety of Tastes and Textures
The Benefits of Eating Seasonally
Eating seasonally offers a wide range of health and environmental benefits, but it’s also a great way to keep your meals interesting.
Spring produce is fresh, diverse, and incredibly versatile, ensuring that you’ll never get bored in the kitchen. So, take advantage of the season’s freshest produce and enjoy the tastes of the season!
Whether you’re hosting a spring picnic, making a vibrant salad, or baking a sweet fruit dessert, these seasonal delights are sure to fill your plates — and your body — with goodness.
Source: www.fruitsandveggies.org
Which Fruits and Vegetables Are in Season?
Fruits:
Strawberries: These juicy, sweet berries are one of the first signs of spring. Perfect for snacking, topping off yogurt, or adding to salads, strawberries are an early spring favorite.
Cherries: Late spring is when cherries start to make their appearance. Whether eaten fresh or used in desserts, they offer a tart- sweet burst of flavor.
Pineapples: If you’re craving something tropical, spring is a great time for fresh, in-season pineapples, offering a refreshing, sweet and tangy taste.
Citrus Fruits (Oranges, Lemons, Limes): Many citrus fruits are in peak season during the early spring, providing refreshing juices and zest for your dishes.
Vegetables:
Asparagus: One of the first vegetables to arrive in spring, asparagus is tender, earthy, and delicious when roasted, grilled, or steamed.
Spinach: Spinach thrives in cooler spring temperatures and is loaded with vitamins and minerals. Whether in salads, smoothies, or sautéed, spinach adds a nutritious green to your meals.
Peas: Sweet peas, including snap peas and snow peas, are in season and offer a crisp, fresh flavor. Add them to salads, stir-fries, or enjoy them simply steamed.
Radishes: With their peppery bite, radishes bring a refreshing crunch to your dishes. Their vibrant color also makes them a great addition to any spring salad.
Carrots: Carrots are an early spring vegetable that are both sweet and crunchy. They’re perfect for snacking, roasting, or adding to soups and stews.
Source: www.snaped.fns.usda.gov