Mental Health Matters As We Age
Good mental health is an important part of healthy aging. According to the World Health Organization, loneliness and social isolation are among the biggest risk factors for mental health challenges in older adults. In fact, about 15% of adults age 70 and older live with a mental health condition, most commonly anxiety or depression.
The good news is that staying connected with family, friends, community groups, and volunteer activities can help support emotional well-being. Healthy lifestyle habits, including eating a balanced diet, staying physically active, limiting alcohol, and avoiding tobacco, also play a key role in maintaining both physical and mental health.
This month, take a moment to reach out to someone, join a community activity, or share a meal with a friend. Small social connections can make a big difference in overall health and quality of life.
Source: WorldHealthOrganization.int
World Mental Health Day is Saturday, October 10, 2026
Top 6 Recognized Signs of Malnutrition
- Feeling weak
- Loosing weight without trying
- Becoming sick more often
- Long recover from illness
- Digestive problems
- Slow wound healing
Source: GerontologicalSocietyofAmerica.org
Healthy Pumpkin Yogurt Dip
Prep Time: 5 Mins
Total Time: 5 mins
Yield: Serves 4-5
Ingredients:
- 2 cups thick and creamy yogurt (like Greek yogurt)
- ½ cup pumpkin puree
- 2 tablespoons maple syrup
- ½ teaspoon cinnamon
Instructions:
- In a large bowl, mix together the yogurt, pumpkin, maple syrup and cinnamon until fully combined.
- Add to a desired serving bowl if eating right away or store in an airtight container for up to 5 days.
- Serve with desired snacks to dip like pretzels, apple slices, and graham crackers.
Source: RachLMansfield.com