Wellness Programs
Wellness is the process of finding a state of balance between health and fitness – physically, mentally, emotionally and spiritually. It begins with a conscious decision to shape a healthy lifestyle. (770-538-2650)
Each class is evidence-based and designed to empower individuals and/or caregivers to take control of their life!
- Aging Mastery Program was created to help today’s older adults address both the benefits and challenges of living longer while feeling empowered to take key steps to improve overall well-being, add stability to life, and strengthen ties to the community. Classes are 90 min and meet once a week for 10 weeks. Learn more about the Aging Mastery Program.
- Living Well is proven to help older adults better manage their health conditions, improve their quality of life, and lower health care costs. Classes are 2 1/2 hours and meet once a week for 6 weeks. Learn more about the Living Well Program.
- A Matter of Balance is an award-winning program designed to help people manage falls and increase activity. Classes are 2 hours and meet once a week for 8 weeks. Learn more about A Matter of Balance.
- NEW! Bingocize combines the game of bingo with exercise and tips to reduce risk for falls. Participants play Bingocize® twice per week for 10-week sessions, with each 45-60 minute session consisting of exercises (range of motion, balance, muscle strengthening, and endurance exercises) and fall prevention information.
Would you like us to come to YOU? If you have a group interested in learning, we can bring the classes to your location!
Learn to help others manage falls and become more active! Become a Certified Coach for A Matter of Balance! – Next training: Coming Soon! Contact Lisa Howard at Lshoward@legacylink.org to register.
Wellness Class or Training Registration Fees
If you wish to pay for a wellness class or training sponsored by Legacy Link you can use your credit card or PayPal below:
Register / Make PaymentFor more information about these classes or to register for a class, please contact: Lisa Howard at 770-538-2711 or Lshoward@legacylink.org.
Monthly Nutrition and Health Newsletter
Past Issues of Nutrition and Health Newsletter
If you are interested in…
- Nutrition education
- Computer classes
- Low impact aerobics
- Health screenings
- Walking programs
- Line dancing
- Yoga
- Stretch and tone classes
- Art classes
- Wii bowling
- Brain Fitness
- Tai Chi
- Therapeutic massage
- Water aerobics
- Fitness machines
- Strength training classes
- Health education
- And MORE!!!
…check with your local senior center for details about what is available in your area.
Who can participate in the wellness programs offered through senior centers?
- Persons 60 or older
- Resident of the county in which you wish to participate
Where are services provided?
Wellness programs offered by the senior centers may take place at the senior center facilities, at local Park and Recreation facilities, or other community venues. Check with your local senior center for details.
How much does it cost?
Most classes and wellness offerings are free. However, some classes are offered for a nominal fee.
Senior Farmers’ Market Nutrition Program
The Senior Farmers’ Market Nutrition Program, a USDA-funded voucher program, provides access to fresh fruits and vegetables to individuals 60 and older who meet income-eligibility requirements. Qualified seniors can receive $30 of free produce one time per year during the farmers’ market season (July – September). Contact Lisa Howard to find out if you are eligible: 770-538-2711 / Lshoward@legacylink.org.
Links to Wellness Resources
- GeorgiaHealthMatters.org
- Northeast Georgia Fall Prevention Coalition
- National Council on Aging
- U.S. Department of Health and Human Services
- U.S. Food and Drug Administration
- Centers for Disease Control and Prevention
- How Fitness And Nutrition Affect Your Mental Health – AddictionResource.net
- Mobility Loss Puts Older Adults at Risk: Research Shows Exercise Can Help – Baylor University
- Nutrition.gov
- FoodSafety.gov
- American Diabetes Association
- American Heart Association
